Yoga on, yogis!
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Friday, January 31, 2014
Reason #18 - Yoga
I started doing yoga in the hospital. I never really had a desire to try it before I had the opportunity, but I'm really glad I did it! It is so refreshing and relaxing. I love doing it at the end of a long day to clear my mind. Anyone really can do it! I am at the point where I don't use instructional videos anymore, I just do the positions I want to do and that is so freeing. I hope to teach it someday! I also want to travel and do yoga in really cool places. It's something so simple, but is so good for you physically and mentally!
Labels:
anxiety,
depression,
happy,
health,
healthy living,
mental health,
yoga,
yogi
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